True North Day 16

Day 16 
True North



Don't have much more to share other than the video. I did make a great discovery. I will be eating lots of beans (which I love). I may buy stock in Bean-o for a certain roommate of mine, though. (-; I was shopping and looking for low salt organic canned beans. I think I am going to transition to soaking my own but, for when I'm in a hurry... Anyhow, Eden is a popular brand, is organic, and no salt added at all. I've learned guidelines on how to make sure we don't get too much salt, which is SOOOO easy, is to make sure the salt milligrams in a food is less than the number of calories per serving. Check out the stuff you buy - it's crazy how much salt is in our food! 
Anyhow, I found a brand, 365 from Whole Foods that does have added salt but it is still under the guidelines and still organic but 1/5 the price! I couldn't believe my eyes how cheap it was to order on Amazon. I'm stocking up and thankful I have the time here to do research I"d have trouble taking the time to do at home. 

Don't forget to always buy NO BPA cans too. Seriously important. 

Other than that, I hope to wake up feeling better, not so hungry, and with less acid feeing in my throat and esophagus. 

Night night. Love to all! Cath

Comments

  1. Drewbud77December 26, 2019 at 3:38 PM

    I love beans! Bean burgers, bean tacos & burritos, bean chili, bean pie, bean curd, bean sprouts......love beans Bear!

    ReplyDelete

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