True North Day 12

True North 
Day 12


Hey all, 

So sorry for the boring video. At the moment, we are both feeling just awful. I feel like I could throw up if I didn't concentrate on not. 

No weight loss this morning, which was cool. I'm down a total of 12.7lbs. Blood pressure not coming down yet but the doctor explained that my body hasn't had the time to eat up all the plaque yet. I am usually around 120/80 but I'd like to see that lower. 

I started on some pretty disgusting broth today because I seem to be dehydrating, even though I'm drinking enough water. It doesn't take you out of ketosis but can slow the detox process a bit. I will do that for 2 days and reevaluate. 

Today we watched the Square One Module 7. Chris Wark does an absolutely amazing job at presenting the gospel as he shares how his faith has brought him through. So good! 

Watching a cooking video now, but it's making my tummy cramp. Ugh. So sorry to be such a whiner. 

Love to all! 



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